Connecting to the Heart of Life: 10 Days of Yoga, Healing & Cultural Immersion in Peru!

Join Lindsay Michel and Angela Tara Hsu for a retreat of a lifetime May 21-30, 2020. Peaceful energy, sacred sites and mystical surroundings await …

Click for details & claim your spot today!

Local Yoga Hikes

Escape into one of Raleigh-Durham’s best kept natural hideaways. A little hike, a little yoga with mindful breathing, meditation and a long savasana that will leave you rejuvenated and inspired.

Join a Yoga Hike this Fall!

Sat, Sept 28 / Sat, Oct 12 / Sun, Nov 10 – 9am-Noon

Forest Bathing

Set an intention for ease of the mind, body and spirit. Step into the forest one foot at a time, soaking in your surroundings with all five senses during this therapeutic practice from Japan.

See You in the Forest!

Sun Sept 29 / Sun Oct 27 / Sat Nov 30 – 10-11:30am

Release & Restore

Day Retreat for Womxn in Divorce

Join a circle of brave, passionate women in the divorcing process who are ready to release stigma and negativity around the end of their partnership and begin living a new, wholehearted chapter of life.

Release & Restore Reclaiming your true Self to Rise Beyond Divorce — Sat, Nov 2, 10am-5pm

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.