Connecting to the Heart of Life: 10 Days of Yoga, Healing & Cultural Immersion in Peru!

Join Lindsay Michel and Angela Tara Hsu for a retreat of a lifetime May 21-30, 2020. Peaceful energy, sacred sites and mystical surroundings await …

Click for details & claim your spot today!

Local Yoga Hikes

Escape into one of Raleigh-Durham’s best kept natural hideaways. A little hike, a little yoga with mindful breathing, meditation and a long savasana that will leave you rejuvenated and inspired.

Join a Yoga Hike this Fall!

Sat, Sept 28 / Sat, Oct 12 / Sun, Nov 10 – 9am-Noon

Forest Bathing

Set an intention for ease of the mind, body and spirit. Step into the forest one foot at a time, soaking in your surroundings with all five senses during this therapeutic practice from Japan.

See You in the Forest!

Sun Sept 29 / Sun Oct 27 / Sat Nov 30 – 10-11:30am

Release & Restore

Day Retreat for Womxn in Divorce

Join a circle of brave, passionate women in the divorcing process who are ready to release stigma and negativity around the end of their partnership and begin living a new, wholehearted chapter of life.

Release & Restore Reclaiming your true Self to Rise Beyond Divorce — Sat, Nov 2, 10am-5pm

Freedom to Fall

Workshop to Support the Ever Evolving You

Identifying and releasing what’s ready to be let go is just as important as expanding your horizons. Step away from routine. Shake away the busy-ness of your life. Tap your intuition and bravery to make more space for self care and purposeful growth on your unique path.

Freedom to Fall Embracing the Ever-Evolving You — a detox for mind, body and soul on Sat, Oct 26, 9am-12:30pm

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.