Finding peace in the present: a daily practice

It seems every year, I wake up one morning totally surprised by Spring. It’s as if all the colors came to life overnight, when in reality, it’s a slow unfolding. Don’t let life pass you by! Breath it in and use simple techniques to ground and balance yourself.

(Photo: Min An)

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Lindsay Michel
Spring for Your Dreams

While popular culture has us scrambling to draft New Year resolutions in the lethargic darkness of winter, spring offers the ideal energy for seeding new goals and intentions. Here, I break down some of the concepts and practices to help you get clear on what you want to do, create, experience and make it happen.

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Lindsay Michel
Scared of Success? Me, too, a little.

I opened my inbox, and my eyes focused in on one subject line: Are you Scared of Success? A little voice inside me said “yes …?” Following your dreams is scary, especially when things start to work out. Breaking away from the familiar and the safe is scary, brave work. So when second-guessing strikes, break out your journal and use this mantra to connect back to your heart’s wisdom. Follow your bliss!

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Lindsay Michel
Using the Dark of Winter to Light your Life

January. It’s the longest month. But how? We add on more (goals, expectations, etc.) without clearing out space first. Use a mantra, an affirmation and these mindfulness tips to light up your life during the darkest days of the year.

(Photo: Naomi Bokhout)

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Lindsay Michel