On the long journey home from a week-long vacation, the daily struggle between my deepest, wisest sense of self and the Ego’s fine-tuned weapons of criticism and complaining became an all-out war of wills.Read More
It’s hard to nail down the precise event that sparked the massive turning point of my spiritual awakening. But I can tell you with a deep certainty that travelling to Peru in May 2016 was a big one. And today plans are coming together to return in May 2020, and you’re invited to join!Read More
Sharing our honest Truth, the stories of the experiences that make us uniquely US is scary. But it’s essential to our healing and to support the healing of our communities. Here’s my divorce story and how it’s led to so many beautiful things, including an upcoming retreat!Read More
It seems every year, I wake up one morning totally surprised by Spring. It’s as if all the colors came to life overnight, when in reality, it’s a slow unfolding. Don’t let life pass you by! Breath it in and use simple techniques to ground and balance yourself.
(Photo: Min An)Read More
While popular culture has us scrambling to draft New Year resolutions in the lethargic darkness of winter, spring offers the ideal energy for seeding new goals and intentions. Here, I break down some of the concepts and practices to help you get clear on what you want to do, create, experience and make it happen.Read More
I opened my inbox, and my eyes focused in on one subject line: Are you Scared of Success? A little voice inside me said “yes …?” Following your dreams is scary, especially when things start to work out. Breaking away from the familiar and the safe is scary, brave work. So when second-guessing strikes, break out your journal and use this mantra to connect back to your heart’s wisdom. Follow your bliss!Read More
It was the typical morning scene: energized for the day but crunched for time. Yet, somehow in the hustle, I got my quirky coffee concoction just right. And in a fleeting moment of personal success I realized, I’m finally learning how to truly, deeply care for myself.Read More
January. It’s the longest month. But how? We add on more (goals, expectations, etc.) without clearing out space first. Use a mantra, an affirmation and these mindfulness tips to light up your life during the darkest days of the year.
(Photo: Naomi Bokhout)Read More